Your $30 Treadmill

Want to get a kick-butt, heart thumping cardio workout without going to the gym, or having to spend $3000 on a treadmill? I specialize in fast pace circuits that burn a ton of calories, while sculpting a lean and sexy physique.

Here is a new workout that I created to beat beach body panic and to get you bikini ready in time for Summer. You might be skeptical and wondering how the workout below is going to take the place of a treadmill, but trust me on this one. The combination of these exercises will get your heart rate up and I promise, you will feel this all throughout your body!
All you need are your Valslides and about 8 square feet. You might want to also have a bottle of water, because you’re going to get thirsty!!

Take a few minutes to warm up, and then get ready to SWEAT:

Squats – 20 reps
Skater Jumps – 20 reps
Valslide Reverse Lunge – 20 reps (each leg)
Valslide Side Lunge – 20 reps (each leg)
Valslide Tricep Push-Up – 10 reps
Valslide Mountain Climber – 20 reps
Valslide Painful Push Away – 20 reps
Valslide Sliding Crunch – 20 rpes

Do this circuit 3-4 times, with 1-2 minutes rest in between each circuit

To find out more information about the Valslide, visit www.Valslide.com

In you’re interested in additional workouts, such as the one featured in this blog, be sure to check out my e-book Red Carpet Ready at www.RedCarpetReady.com