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Rachel Nichols’ Event Day Workout
This past weekend I went to see the new Star Trek movie. Even though I’m not a hard core Trekkie, I still very much enjoyed the movie. My client, Rachel Nichols, plays Gaila The “Green Girl”, and has a very notable scene with Captain James T. Kirk. We had lots of fun preparing for this nearly naked scene, and this was when the seed for the “I Want My Bikini Body!” program was sown.
The day of the premiere, Rachel came in for one my event day workouts. I use these workouts to help clients feel energized and confident on their big day! See if it works for you…
Warm up & Movement Prep
Circuit #1:
A. Single leg step up (big step) – 15 reps
B. RDL’s – 12 reps x 20lbs
C. Chest Press – 20 reps x 10lbs
D. Valslide reverse lunge – 20 reps (each)
E. Bentover row – 15 reps x 10lbs
F. Valslide mountain climber – 20 reps
G. Valslide 1 arm slide – 10 reps (each arm)
Do this circuit 3x
Circuit #2:
A. Squat – 20 reps
B. Lateral raise – 15 reps x 5lbs
C. Bicep curls – 20 reps x 8lb
D. Dips with feet up – 12 reps
E. Modified turkish get up – 12 reps x 5lbs
F. Stability ball roll away – 10 reps
Do this circuit 3 x
Facebook comments:
6 Comments
She looks better as a brunette. Wow!
Valerie, Rachel said before that training with you for an action hero movie she gained like 15lbs of muscle or something. How long did it take her to gain that? I have heard that even for men they can’t gain more then 1-2lbs of actual muscle per month. Thanks.
How is the I Want My Bikini Body program different than the RCR program. I have the RCR program, so was just curious.
Thanks!
I love the pictures at the bottom to show the workout! Great way to get me started today:) Thanks Val- the Valslides are killin me
I love it Val. It’s like a “Best of RCR” workout!
Thanks for this Event Day Workout blog. It’s always good to see how the celebreties also need a confidence booster. Looks like a great workout. Will give it a try. Keep up the good work Val!!
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