My Red Carpet Ready Transformation segment on E! News wrapped last week!  The girls did fantastic!

Both of them lost about 30 pounds – I asked them to share what they felt helped the most.  Here’s what they said:

“Drinking LOTS of water.  I had no idea this would help so much!”

For a lot of people, though, drinking plain water gets boring so try adding natural flavors to keeps things interesting,

Fruits and veggies can boost nutrition too. Here are some quick and healthy ideas for putting some splash into your next glass of water.

Try adding:

• cucumber slices
• fresh squeezed lemon
• mint
• sliced strawberries
• watermelon chunks
• frozen grapes
• lemon grass
• ginger (to boiling water to make a tea)

“There’s no such thing as maintenance.”

I feel like the drinking more water and keeping a food journal were great tips, but the biggest thing that has affected me is when you said that there’s no such thing as maintenance.   I understand that now it is a life style and it doesn’t end because the shoots are over.  What you said then is helping me now.  I have had some treats since the end of the show, but like you said I’m always one meal away from getting back on track.   I just had to have a margarita and mexican food after the last shoot.

Wanna try the same exact program they used? It’s right here: Red Carpet Ready! Completely makeover your body in 6 weeks.. or my new and improved I Want My Bikini Body program! Both will get you in top shape