1. 
   Marylin Sanchez said on June 19th, 2009 at 7:58 am

   Hi, Val: Thanks for the video. Great tips. Keep it up! Happy Surfing!!

2. 
   Sheila | Live Well 360° said on June 19th, 2009 at 8:21 am

   Val,

   Great video! I absolutely agree with you when you say that its so important to not only have that body confidence, so that we can take advantage of all that summer has to offer, but also the physical strength and endurance for these activities.

   PS I love Target tanks as well!

   Sheila

3. 
   mary said on June 19th, 2009 at 4:07 pm

   Great video Val. I treat myself to workout socks too currently I’m hooked on Balega:)
   PS Any advice on a knee injury? The Bikini workout can be a bit brutal on it.

4. 
   valerie Waters said on June 19th, 2009 at 6:14 pm

   Hi Marylin, Sheila and Mary!

   Thanks for the comments. I appreciate the support.

   Val

5. 
   susie said on June 20th, 2009 at 2:53 pm

   wow, val–you are a natural in front of the camera! and your workouts are the best! do you like to hike?

6. 
   kassy said on June 20th, 2009 at 11:10 pm

   Let’s hit the wave!! I hope your hip feels better now.. I am really looking forward to more tips from you - Let’s hit it wave catcher! hahaha

   catch you online

7. 
   valerie said on June 21st, 2009 at 2:33 pm

   Hey Susie - Thank you so much! I love hiking. There are some great hikes in the SM mountains, near the Palisades. It is has been a while. Thank you for reminding. I will try and go this week.

   Hi Kassy,

   My hip is doing much better. Thank you! I need to get back in the water soon. I haven’t surfed since Kauai.

   Val

8. 
   Sheila | Live Well 360° said on June 22nd, 2009 at 9:20 am

   Val,

   Ryan and I were just talking about going hiking yesterday. We should go together!

   Sheila

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