Comments on: 1 Minute Motivation.

By: Marylin

Marylin — Wed, 24 Jun 2009 16:23:39 +0000

Thanks Val! Those are great tips and they are all true. The before and after pics are so important. The visualization is also another important aspect. I’ve started using them and I’ll tell you it’s made a big difference. I also very highly recommend the I Want My Bikini Body to everyone! It’s such a great and fun program. Keep surfing Val!! Thanks.

By: Kristen

Kristen — Wed, 24 Jun 2009 02:29:24 +0000

I’m so glad someone is finally making the connection between visualization and motivation and fitness goals. I have been a Law of Attraction Coach for a long time and I have always thought fitness and body goals were as important for law of attraction and visualization as other goals are like making money etc.

Thank you for realizing how important our mindset is to EVERY goal we have!

Keep up the GREAT work!

Kristen

By: Amelia

Amelia — Tue, 23 Jun 2009 23:33:46 +0000

Great tips Val!

I think having some kind of deadline and a goal to work towards really helps, otherwise I find that I’m working out aimlessly with no real way to measure progress.

By: mary

mary — Tue, 23 Jun 2009 18:11:36 +0000

Thanks for the motivation Val. The before and after pic is amazing! Also I have just started doing some visualization to help me get to where I want to be.

By: Diane Bellefontaine

Diane Bellefontaine — Tue, 23 Jun 2009 14:45:02 +0000

Hi Val,

Loved your 1 Minute Motivation. It’s awesome!!! You are awesome !!!!

As you know, I love chocolate !!

For all of Val’s “chocoholics” out there, I want you to know that I have a chocolate that tastes absolutely divine, and get this, …..it has no bad fats or refined sugars. How wonderful is that?

Now you can eat your chocolate “guilt free” and what is even more exciting is that people are actually losing weight eating this unique chocolate.

For a free sample, email diane_belle@hotmail.com

Chocolate is my motivator !!!!

By: Andy Jeffries(pro balance)

Andy Jeffries(pro balance) — Tue, 23 Jun 2009 14:37:09 +0000

hey Val,

the love the latest blog, just to let you know,business has been booming in manchester(uk). and i’m getting my name around ,using your sliders, with my vibrogym plate it great.

By: Anne

Anne — Tue, 23 Jun 2009 14:13:47 +0000

Val – until I made a plan, wrote it down and visualized it every single day, I was treading water – getting no where fast! These are the key elements to my success on your program. Thanks for making it so easy to grasp! The program is phenomenal and changing my life.

By: Joyce

Joyce — Tue, 23 Jun 2009 14:00:49 +0000

This is exactly true, I have heard it many times, without a plan, you PLAN to Fail..
I learned to set little goals that have quick dead lines.. and then slightly bigger goals for further ahead.. Sometimes we don’t always make the goal at that time.. but at least we have daily reminders and find ourself working towards the good.

Thanks Val
I love the SLIDE
Joyce E Stanley