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	<title>Comments on: Happy 4th Of July Weekend!</title>
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	<link>http://valeriewaters.com/2009/07/03/happy-4th-of-july-weekend/</link>
	<description>Celebrity Trainer &#124; Body Transformation</description>
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		<title>By: Four Tips For A Fit &#38; Fabulous 4th!</title>
		<link>http://valeriewaters.com/2009/07/03/happy-4th-of-july-weekend/comment-page-1/#comment-2615</link>
		<dc:creator>Four Tips For A Fit &#38; Fabulous 4th!</dc:creator>
		<pubDate>Fri, 02 Jul 2010 14:07:07 +0000</pubDate>
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		<description>[...] a fun, fast, fat burning workout. Eat a healthy breakfast that includes some protein – I like my &#8220;More Veggie Than Egg Scramble&#8221;, this is a great way to set up your day. You don’t want to waste your calories on a sugary coffee [...]</description>
		<content:encoded><![CDATA[<p>[...] a fun, fast, fat burning workout. Eat a healthy breakfast that includes some protein – I like my &#8220;More Veggie Than Egg Scramble&#8221;, this is a great way to set up your day. You don’t want to waste your calories on a sugary coffee [...]</p>
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		<title>By: Valerie Waters</title>
		<link>http://valeriewaters.com/2009/07/03/happy-4th-of-july-weekend/comment-page-1/#comment-192</link>
		<dc:creator>Valerie Waters</dc:creator>
		<pubDate>Tue, 07 Jul 2009 03:10:32 +0000</pubDate>
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		<description>Can&#039;t you just hear the shrimp sizzling on the bbq?  Mmmm....good.</description>
		<content:encoded><![CDATA[<p>Can&#8217;t you just hear the shrimp sizzling on the bbq?  Mmmm&#8230;.good.</p>
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		<title>By: Marylin</title>
		<link>http://valeriewaters.com/2009/07/03/happy-4th-of-july-weekend/comment-page-1/#comment-190</link>
		<dc:creator>Marylin</dc:creator>
		<pubDate>Mon, 06 Jul 2009 17:26:31 +0000</pubDate>
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		<description>Great recipe!  Thanks Val and thank Gavan!</description>
		<content:encoded><![CDATA[<p>Great recipe!  Thanks Val and thank Gavan!</p>
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		<title>By: kassy</title>
		<link>http://valeriewaters.com/2009/07/03/happy-4th-of-july-weekend/comment-page-1/#comment-189</link>
		<dc:creator>kassy</dc:creator>
		<pubDate>Sat, 04 Jul 2009 01:42:35 +0000</pubDate>
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		<description>healthy feast! awesome for the beach! :) [that rhymed. Haha]</description>
		<content:encoded><![CDATA[<p>healthy feast! awesome for the beach! <img src='http://valeriewaters.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  [that rhymed. Haha]</p>
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