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24 Hour Flat Belly Diet

Posted by on Jul 06, 2009 in Uncategorized

I hope you had a fabulous 4th of July. I know I did! I went surfing, then relaxed poolside while Cody chilled off.

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Later, I went to a BBQ hosted by my friend & chef, Gavan Murphy. He prepared a yummy healthy feast that included steak tacos, and grilled veggies. You can check out the recipes at The Healthy Irishman.My friend Sheila, of LiveWell360, was also at the BBQ and brought homemade hummus and fresh baked pita chips that she and her husband Ryan made from scratch. Even though I definitely indulged, I feel I still stayed on my program (pretty much).

How did you do? If you went off the deep end and ate or drank too much, don’t let that be an excuse to continue the slide. You are ONE meal and ONE workout away from being back on track!

I am re-posting my 24 hour diet, incase you missed it. Start today and be closer to a flat, sexy belly tomorrow. If you need more help, check out my I Want My Bikini Body program.

REPOST of Video from the launch of my I Want My Bikini Body Program

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5 Comments

  • Melodee on Jul 09, 2009 Reply

    I am a new fan of your and I am really enjoying your blogs and info that you share with us. My new mantra is “I am one meal away from getting back on track”

    Thanks Val!

  • Jenny on Jul 09, 2009 Reply

    Hi Val,
    I’m glad you reposted the 24 hour video. Where can I find the circuit you mentioned? I have a val slide. Is it in the description of exercises?

  • valerie waters on Jul 07, 2009 Reply

    Thanks Anne! I think we can all use the 24 hour diet from time to time.

    Cathy, I don’t have a plan like that yet but I will consider it.

    Hugs,

    Val

  • Anne on Jul 07, 2009 Reply

    I go back to this 24hr back on track plan if I get off course due to family visit, vacation or a holiday grill fest. It’s great and I highly recommend it to anyone who may have gotten off target for any reason.

    I’m so glad you reposted it…

  • Cathy Marno on Jul 07, 2009 Reply

    I was curious if you have programs available for elite athletes or others who have suffered injuries or issues with being 50 years old?

    That would be an underserved population who really needs some wisdom in training, beyond yoga,,pilates, etc.

    :)

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