Comments on: The Best Butt Exercise Ever (and a story!) http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/ Celebrity Trainer | Body Transformation Sat, 05 May 2012 06:14:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: mandy stafford http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/comment-page-1/#comment-395 mandy stafford Sat, 01 Aug 2009 00:03:08 +0000 http://valeriewaters.com/?p=560#comment-395 looking good Ry!!! looking good Ry!!!

]]> By: How I Lost Nearly 50 Pounds in 4 Months (and how you can too!) http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/comment-page-1/#comment-386 How I Lost Nearly 50 Pounds in 4 Months (and how you can too!) Fri, 31 Jul 2009 15:34:49 +0000 http://valeriewaters.com/?p=560#comment-386 [...] Hey, it’s Ryan again.  From this post. [...] [...] Hey, it’s Ryan again.  From this post. [...]

]]> By: Ann R http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/comment-page-1/#comment-372 Ann R Thu, 30 Jul 2009 15:48:53 +0000 http://valeriewaters.com/?p=560#comment-372 Ryan ~ Congratulations!!!! You look great. You started me out on this life change so I am glad to see you are doing this for yourself too. Sounds like LA is going good for you, so happy to hear. Keep up the good work. Ryan ~

Congratulations!!!! You look great. You started me out on this life change so I am glad to see you are doing this for yourself too. Sounds like LA is going good for you, so happy to hear. Keep up the good work.

]]> By: Ryan Orrico http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/comment-page-1/#comment-347 Ryan Orrico Tue, 28 Jul 2009 16:06:43 +0000 http://valeriewaters.com/?p=560#comment-347 Thanks everyone so much for the awesome feedback!!! I normally try to respond to everyone individually but I had no idea I'd get this many comments.. Surpisingly, it hasn't been all that difficult getting to where I am now.. I sorta just decided and did it. And believe me, I was coming from doing EVERYTHING you possibly can do wrong, WRONG! Too much of everything bad. I will be writing some followup posts starting tonight and I'll try to get em up and out this afternoon. We'll talk about diet/training/chocolate/alcohol/girls/etc! :-) Thanks everyone so much for the awesome feedback!!!

I normally try to respond to everyone individually but I had no idea I’d get this many comments..

Surpisingly, it hasn’t been all that difficult getting to where I am now.. I sorta just decided and did it. And believe me, I was coming from doing EVERYTHING you possibly can do wrong, WRONG! Too much of everything bad.

I will be writing some followup posts starting tonight and I’ll try to get em up and out this afternoon.

We’ll talk about diet/training/chocolate/alcohol/girls/etc! :-)

]]> By: Sheila | Live Well 360° http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/comment-page-1/#comment-341 Sheila | Live Well 360° Tue, 28 Jul 2009 05:08:48 +0000 http://valeriewaters.com/?p=560#comment-341 Kickass!!! Awesome work Ryan. I would love to hear more about the training and diet. Looking forward to seeing the final "after" pics with the washboard abs. Ba-chicka-ba-baaaa. ;-) Sheila Kickass!!! Awesome work Ryan. I would love to hear more about the training and diet. Looking forward to seeing the final “after” pics with the washboard abs. Ba-chicka-ba-baaaa. ;-)

Sheila

]]> By: Anna http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/comment-page-1/#comment-336 Anna Mon, 27 Jul 2009 20:19:23 +0000 http://valeriewaters.com/?p=560#comment-336 Love it Ryan, you have been doing some hard work that is for sure. So brave to post it all, i think it will inspire men all over the world. Love it Ryan, you have been doing some hard work that is for sure. So brave to post it all, i think it will inspire men all over the world.

]]> By: Luke Wold http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/comment-page-1/#comment-334 Luke Wold Mon, 27 Jul 2009 18:40:39 +0000 http://valeriewaters.com/?p=560#comment-334 Yo Ryan! Way to go, bro! Yo Ryan! Way to go, bro!

]]> By: Sue http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/comment-page-1/#comment-325 Sue Sun, 26 Jul 2009 21:27:14 +0000 http://valeriewaters.com/?p=560#comment-325 Ryan, you look great!. Congrats. How would I be able to do that exercise, when I can barely lift 10 pds for shoulder presses? Any suggestions? Sue Ryan, you look great!. Congrats. How would I be able to do that exercise, when I can barely lift 10 pds for shoulder presses?

Any suggestions?

Sue

]]> By: Vanessa http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/comment-page-1/#comment-322 Vanessa Sun, 26 Jul 2009 16:42:18 +0000 http://valeriewaters.com/?p=560#comment-322 Wow great story!!! I'm from Italy, and you totally caught my attention Wow great story!!!
I’m from Italy, and you totally caught my attention

]]> By: Denise http://valeriewaters.com/2009/07/23/the-best-butt-exercise-ever-and-a-story/comment-page-1/#comment-314 Denise Sun, 26 Jul 2009 00:24:58 +0000 http://valeriewaters.com/?p=560#comment-314 Amazing job Ryan-very inspirational! You motivate me even more and I'd love to hear your methods and techniques? I can imagine, like you mentioned, diet played a huge roll, but you are in fantastic shape physically and I must say, look pretty hot! Keep up the great work. I'm loving your Valslides as well Val. I'm doing your BB program and love it! Can't wait to receive my personal DVD from you as well! Denise Amazing job Ryan-very inspirational! You motivate me even more and I’d love to hear your methods and techniques? I can imagine, like you mentioned, diet played a huge roll, but you are in fantastic shape physically and I must say, look pretty hot! Keep up the great work. I’m loving your Valslides as well Val. I’m doing your BB program and love it! Can’t wait to receive my personal DVD from you as well!

Denise

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