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How I Lost Nearly 50 Pounds in 4 Months (and how you can too!)
Hey, it’s Ryan again. From this post.
I’ll keep this short: I wrote a short little report for you, complete with exercises and some strategies I used to get the results you see in the picture. It turns out I sorta sold myself a little short with how much weight I actually lost. It’s closer to 50 pounds!!
It’s FREE! Download it now!
(Keep in mind, The I Want My Bikini Body Program is FOR WOMEN! It’s specifically designed for women – I just used components of it because I know how quickly Valerie get’s results.. and that’s what I wanted!)
Anyways, download this badboy now and discover:
- 2 of the most ‘badass’ (pun completely intended) exercises you can do to shape and strengthen the muscles of your buttand thighs
- A few exercises I pulled from the Bikini Body circuits that are designed to do one thing: burn the most amount of fat from your body in the least amount of time
- A series of arm exercises from her Bikini Body Polish series that reshaped my arms and shoulders faster than I thought possible.
- Her thoughts on EATING CHOCOLATE during a weight loss program! She made me do it!! (OH YEAH!!)
- I was the guinea pig (pic of guinea pig) on a 3 part circuit that practically erased my belly within the first 4 weeks.. she calls it The Triple Threat!
Click Here To Get It
And make sure you visit the I Want My Bikini Body News Page and leave a comment. You’ll be entered in a contest to win a FREE Bikini Body Assessment from Valerie!
Facebook comments:
8 Comments
turn me as your virutal guinea pig val!
Hah.
Great going Ryan! =)
oh ok i thought so but better to make sure lol
i love these workout i always rotate between ur programs Jillian Michaels and barrys bootcamp to keep my body guessing cant wait for monday sooo excited
Love Ryan’s report. Will those who bought IWMBB get the 2.0 version free? MY knees are injured so I am doing shorter workouts these days and more corrective exercise. I look forward to getting back to more hardcore Val workouts! Go Ryan!
PS Also want to know how to use the raw chocolate.
Way to go, Ryan! Thanks for putting this together. I really enjoyed it and plan to incorporate the Triple Threat right away!
Hi Esperanza,
To do the alligator walk you, “walk” your hands forward and drag your feet. This is an awesome exercise.
i was wondering about the alligator walks how exactly do you do those do ur feet move to over do u just walk with ur hands? good workout by the way
Great report! And just for you guys that may be reading this, I’ve used these exercises on the guys I train and they love’em. These slides are deceptively effective and you will feel the burn! You are such a ‘LOSER’
Ry–great job!
Ryan, keep kicking butt boy!!! You look great and thanks for this report! We all definitely appreciate you being Val’s guinea pig! I know that’s not easy – lol!!! Thanks again.
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