Comments on: 2 Amazing Ab Exercises!

By: My Thursday Circuit | Epicurean Athlete

My Thursday Circuit | Epicurean Athlete — Fri, 17 Dec 2010 18:44:54 +0000

[...] demonstrations on how to do the broken windshield wipers and belly robbers, click on this link: http://valeriewaters.com/2009/11/06/2-amazing-ab-exercises/ This entry was posted in Training. Bookmark the permalink. ← Donut Shops: The Next [...]

By: Anne

Anne — Mon, 09 Nov 2009 06:28:03 +0000

It took me awhile to fully appreciate belly robbers, but I got so much stronger through my core by doing them! Also, just tried the broken windshield wiper and …uh wow!

Val – I’m really loving the Action Hero Babe workouts. Everyone, not just my husband, everyone is commenting on my arms, my overall figure…it’s great to see these changes and that I’ve been able to be so consistent with the entire training system. It works…that’s what keeps me motivated!

By: Judy

Judy — Sat, 07 Nov 2009 18:27:39 +0000

I absolutely love the Belly Robbers with my feet on a Bosu! I have been doing Mountain Climbers but the additional move for the B.W.W. helps to work on my hip extension as well. My new favorite move! Love, love, love em

By: Valerie

Valerie — Sat, 07 Nov 2009 17:40:09 +0000

Nikki and LeeAnne, You two make me so proud. I get to see my programs manifest through you. Your results keep getting better week by week. I’m sure everyone already wants to know your secret. Of course you say, VALSLIDE!

Joanna, these exercises will be sure to “spice” up your fitness program! I just signed up for your newsletter. Really enjoying your blog.

Esperanza, Congratulations on the pregnancy! Sadly no Valslide ab exercises for a while but you can still do Valslide reverse lunge!!

By: Valerie

Valerie — Sat, 07 Nov 2009 17:32:58 +0000

Mandy and Marilyn, Let me know what you think after you try these. So fun! he he he.

By: Valerie

Valerie — Sat, 07 Nov 2009 17:32:03 +0000

Jodi, Luci, Michelle, John and Jess, Thank you so much!! You and your clients will love these exercises. The fun keeps on coming.

By: Valerie

Valerie — Sat, 07 Nov 2009 17:29:06 +0000

Mary, You will love the “Broken Windshield Wiper”! It does get some glute/hip action as well as the abs. Sometimes I do it where I don’t pull the knee in but alternate swinging one leg way out to the side and then the other.

Hi Jodie! I will talk to Ryan about getting some pics up. Not sure why it’s not playing for you. It’s working on my computer. It is good to have the pics though so you can take it to the gym.

By: mary

mary — Sat, 07 Nov 2009 13:41:17 +0000

The broken windshield wiper–whoa–I’m trying that one today. Think it might work on the outiside glute/hip area too.

By: Jodie

Jodie — Sat, 07 Nov 2009 13:20:36 +0000

I would love to see these exercises, each time the video stops right before you begin to show them. Will you post pictures and written instructions soon?

By: Luci

Luci — Sat, 07 Nov 2009 04:24:27 +0000

Love it, Val! I bring my Valslides into workouts with my more experienced clients (because they can handle it!) I LOVE the last idea about using a BOSU or one leg up. Nice.