Comments on: Red Carpet Ready TV Episode 8

By: Lisa

Lisa — Mon, 23 Nov 2009 15:32:36 +0000

Val0
This is very inspirational and will keep me on track as I start AHB. I am ready!
L

By: mandy stafford

mandy stafford — Mon, 23 Nov 2009 03:43:07 +0000

very cool Val!! can’t wait to see what else you have planned for us girls!! you always motivate me!! thank you!
xo

By: Valerie

Valerie — Fri, 20 Nov 2009 21:55:19 +0000

Hi Meaghan,

RedCarpetReady.tv is for all of my clients. It doesn’t matter if you follow Redd Carpet Ready, Action Hero Babe, I Want My Bikini Body or even someone else’s program. RedCarpetReady.tv is for everyone to enjoy. Today, I am filming an upcoming episode with Gavan Murphy aka The Healthy Irishman. We are doing healthy Thanksgiving swaps!! Stay tuned.

By: Meaghan

Meaghan — Fri, 20 Nov 2009 19:23:27 +0000

Is there anything similar to this for Action Hero Babe program?

By: Mary

Mary — Wed, 18 Nov 2009 06:05:44 +0000

Hi Val, It’s me Starry/aka Mary ~ I love the Yoda quote ~ there is absolutely positively NO TRY ~ you do or you don’t…end of story. Look forward to hearing from you. I like the weekly format. The live chats are great but not always in my schedule, this format is great because I can watch around my work hours…Will be ordering AHB at the end of November…Am SO excited… Thank you for your support, there is no one like you Valerie, you RAWK~!!

By: mary

mary — Wed, 18 Nov 2009 04:03:56 +0000

Hi Val, Good to see RCR TV is back. What do you think about intermittent fasting? I’m not talking about a “master cleanse” or anything like that, but about fasting 18-24 hours 1 or 2 days a week. I’ve started IF and it is helping me curb some of my mindless eating habits.

By: Dawn

Dawn — Tue, 17 Nov 2009 05:57:00 +0000

Val you are so right–it’s simple but not easy, at least in the beginning. After one amazing year on the program the clean eating and commitment to adapting the program to fit in my fourteen hour workday is automatic and literally part of who I am. The consequences of eating the wrong foods and skipping too many workouts are no longer worth it. I never think of myself as “being on a diet” or having to “work off” my food…I simply believe in living my life “RCR”. I realize now how much more I love my crunchy veggies, little packs of raw almonds and ready to go protein shakes than chips or cake. A perfect apple makes my day and throwing in a val slide set or some stability ball crunches in between clients affords me the extra insurance I need to stay comfortably in my skinny jeans. When you “go RCR” you lose the drama and trauma of yo-yo dieting and inefficient training and focus on goal setting your way to your best body ever. No one has ever put the game plan together like you have for me. It’s exciting for me to think of myself as” a great work in progress” and now for once the progress is doable, measurable. tangible and ongoing! Thank you Val!!! xo!

By: Mich

Mich — Tue, 17 Nov 2009 04:43:31 +0000

You look great in this video! – hair, makeup & background
Can you tell me if you ever have “cheat days” or “pig out”? How often can one do that?
Sometimes, after days where I eat fruit, veg and protein with some carbo (rice), water and green tea, my body craves for something ‘naughty’, like dark chocolate or pizza or ice cream or hot dogs. Is this normal? Is that something you can do with the cravings?
Is it a good idea to have only 1 big meal in the day and have fruit when I feel hungry the rest of the day to help speed up weight loss?
Any advice on dark circles under the eyes?
THANKS so much! Look forward to your reply soon. (Please reply to my email too as there are times when the internet is not so stable to surf the net). Ball of sunshine from me to you!

By: Red Carpet Ready TV Episode 8 – Don’t Miss This! « Anne Samoilov

Tue, 17 Nov 2009 00:49:57 +0000

[...] Red Carpet Ready TV Episode 8 – Don’t Miss This! November 17, 2009 annesamoilov Leave a comment Go to comments via valeriewaters.com [...]

By: Jenny

Jenny — Mon, 16 Nov 2009 23:47:15 +0000

Hi Val! Quick question for you. I love dark chocolate and I bought the raw organic cacao nibs that you recommend. I use them in smoothies but find that they’re too bitter to eat alone or in trail mix, even for someone who is used to super dark chocolate. I bought the kind that have absolutely nothing added but I noticed they also sold the exact same thing that had a bit of sweetener added (raw cane sugar or syrup I think?). Can I use those instead? I would think you get the same antioxidants but does it then make the sugar content too high to eat while I’m on AHB?