Val–You know me… the plan B sometimes becomes my plan A for awhile, but the important thing is it is a plan and it does get results and it keeps us connected to your fitness methods. This makes living RCR excuse-proof. Love it!
LOVE IT! can’t wait to try it this weekend..i won’t be able to get to the gym with all the family coming to town so thanks!
your arms are looking very lean these days! i am jealous! mine are just big & bulky!
Happy Thanksgiving!
xo
M
Anne, Kassy and Marylin, Thank you so much! You girls rock!
Tracy, I am so happy you like it. I will try and get the reps up tomorrow. They might go up on my Facebook fan page so check there too.
More coming soon.
Everyone, I hope you try the veggie dish I made with Gavan Murphy. It is so easy to make and so yummy. I’ve made it 2 more times since we filmed it for RCR.tv
Val –
This is a terrific workout! I’ve been doing well with AHB (love it) – just starting Phase 2 (and have already lost about 4 pounds). I didn’t want to lose momentum during Thanksgiving. I’m so excited to have a travel plan now. I’ve got my AHB workouts on my iPod – but I never seem to have much time during holiday travel. I can always fit in Plan B .
Will you be posting the rep ranges?
Thanks so much for anticipating our needs – and for your creativity!
I love the modification for the double leg slides. My hamstrings kinda give out on me when I try to bring both heels back in. This finally works for me!
(loved this workout and will keep it on deck for days when i start thinking I’m too busy to get in some exercise!)
Hi Missy! Glad you liked it. Cody, loves to be in the videos. He hates to miss out on anything that is happening.
Jenny, I love hearing about the mental shift. That is what it’s all about. You get that and you are practically home free. You still have to do the work but when you make the mental shift, that’s when it gets easier.
I am excited to try this workout. Thank you for all you are doing to help us get through the holidays. Just finished my first month of AHB and am so excited about the results. I have seen a mental shift that I had not really been able to grasp before. Thanks so much!
What a great quick workout! Thats what’s so great about you – you are always thinking of us and ways to help us out! Love seeing Cody!!
Missy
PS
Whoever won the AHB package by leaving a comment on the other blog before it was released? Obviously it wasn’t me – just curious as to who won the system!!!
10 Comments
Val–You know me… the plan B sometimes becomes my plan A for awhile, but the important thing is it is a plan and it does get results and it keeps us connected to your fitness methods. This makes living RCR excuse-proof. Love it!
xo!
Dawn
LOVE IT! can’t wait to try it this weekend..i won’t be able to get to the gym with all the family coming to town so thanks!
your arms are looking very lean these days! i am jealous! mine are just big & bulky!
Happy Thanksgiving!
xo
M
Anne, Kassy and Marylin, Thank you so much! You girls rock!
Tracy, I am so happy you like it. I will try and get the reps up tomorrow. They might go up on my Facebook fan page so check there too.
More coming soon.
Everyone, I hope you try the veggie dish I made with Gavan Murphy. It is so easy to make and so yummy. I’ve made it 2 more times since we filmed it for RCR.tv
Val –
.
This is a terrific workout! I’ve been doing well with AHB (love it) – just starting Phase 2 (and have already lost about 4 pounds). I didn’t want to lose momentum during Thanksgiving. I’m so excited to have a travel plan now. I’ve got my AHB workouts on my iPod – but I never seem to have much time during holiday travel. I can always fit in Plan B
Will you be posting the rep ranges?
Thanks so much for anticipating our needs – and for your creativity!
Love it!! Thanks a lot Val!
will do this today!
thanks val
I love the modification for the double leg slides. My hamstrings kinda give out on me when I try to bring both heels back in. This finally works for me!
(loved this workout and will keep it on deck for days when i start thinking I’m too busy to get in some exercise!)
Hi Missy! Glad you liked it. Cody, loves to be in the videos. He hates to miss out on anything that is happening.
Jenny, I love hearing about the mental shift. That is what it’s all about. You get that and you are practically home free. You still have to do the work but when you make the mental shift, that’s when it gets easier.
Love and Lunges,
Val
I am excited to try this workout. Thank you for all you are doing to help us get through the holidays. Just finished my first month of AHB and am so excited about the results. I have seen a mental shift that I had not really been able to grasp before. Thanks so much!
What a great quick workout! Thats what’s so great about you – you are always thinking of us and ways to help us out! Love seeing Cody!!
Missy
PS
– just curious as to who won the system!!!
Whoever won the AHB package by leaving a comment on the other blog before it was released? Obviously it wasn’t me
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