RCR TV 14: Undoing The Damage

8 Comments December 8, 2009 / Posted in Uncategorized

Here’s the second part of my interview with Rehan Jalali!  In this portion, we discuss ‘undoing the damage’ that often occurs during the Holidays - whether it be at parties, work, or just because you lack the time and energy to focus on your fitness regimen.  Rehan’s an authority in this area so make sure you listen closely!  He gives us some GREAT TIPS!

If you’re interested in Rehan’s books and resources, you can find them here:

The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently

Sports Supplement Buyer’s Guide: Complete Nutrition for Your Active Lifestyle

And his website can be found at RehanJalali.com

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8 Comments... What do you think? Subscribe via RSS
  1. LeeAnne said on December 8th, 2009 at 11:10 am

    Very cool Val - what a fun guy!! I might have to head out and get some potassium and dandelion - Thanks for another great episode of Red Carpet Ready TV!!

  2. Jodie said on December 8th, 2009 at 12:39 pm

    Great interview. Thanks for this.

  3. Anne said on December 8th, 2009 at 12:54 pm

    I think I might just get some potassium and dandelion too…just to get through a week of Eating Clean & Russian… Great Episode Val!

  4. Valerie Waters said on December 8th, 2009 at 5:23 pm

    LeeAnne, Jodie, and Anne, I am so glad that you all enjoyed the interview. I myself just started taking potassium and dandelion! I will keep you posted on the results. Be sure to stay tuned for part three with Rehan Jalali.
    -Val

  5. Valerie Waters said on December 8th, 2009 at 6:01 pm

    I would like to thank everyone who participated in the recent contest on my Thanksgiving blog post. There were so many great responses I couldnt just select 5 winners, so I chose 15!! Everyone’s feedback means so much to me! Congratulations to those who won and I truly appreciate everyone who took the time to respond. Below is a list of the winners and the prize they chose.

    Jennifer- Movie Star Fitness DVD
    Marilyn- Movie Star Fitness DVD
    Chenay- Movie Star Fitness DVD
    Keturah- Movie Star Fitness DVD
    Nicola- Movie Star Fitness DVD
    Laura- Movie Star Fitness DVD
    Lisa- Movie Star Fitness DVD
    Anne- Movie Star Fitness DVD
    Anna- Movie Star Fitness DVD
    Laura- Movie Star Fitness DVD
    Anne - Movie Star Fitness DVD
    Kassy- Valslide
    Jenny- Valslide
    Danielly- Action Hero Babe t-shirt
    Sandra- Red Carpet Ready t-shirt

    I hope you all enjoy your prizes. Stay tuned for the next contest giveaway.
    -Val

  6. Missy said on December 8th, 2009 at 6:34 pm

    Congrats to all the winners!! Of course, as followers of Val, we are all winners ;)

    I love this episode, Rehan is such an animated guy! Love him! Great info - What about Dandelion tea? Would that work as well as the pill or not?

  7. Kara said on December 9th, 2009 at 8:53 am

    Val-this is totally unrealted but I have a Q for you. Wasn’t sure how to email you but I am doing the burn 1 dvd-KILLER VAL, YOU ARE NUTS AND I LOVE IT! I do not have a step like you do in the video. Any tips on what I can buy that will work me hard?

  8. Rachel P said on December 18th, 2009 at 4:23 pm

    Kara, I’m sure Val will also answer your question, but I use my weights bench! Apart from steps at fitness stores, there are some well priced steps similar to Vals at most hardware stores. Hope this helps!

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