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RCR TV 14: Undoing The Damage
Here’s the second part of my interview with Rehan Jalali! In this portion, we discuss ‘undoing the damage’ that often occurs during the Holidays – whether it be at parties, work, or just because you lack the time and energy to focus on your fitness regimen. Rehan’s an authority in this area so make sure you listen closely! He gives us some GREAT TIPS!
If you’re interested in Rehan’s books and resources, you can find them here:
The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently
Sports Supplement Buyer’s Guide: Complete Nutrition for Your Active Lifestyle
And his website can be found at RehanJalali.com
Facebook comments:
8 Comments
Kara, I’m sure Val will also answer your question, but I use my weights bench! Apart from steps at fitness stores, there are some well priced steps similar to Vals at most hardware stores. Hope this helps!
Val-this is totally unrealted but I have a Q for you. Wasn’t sure how to email you but I am doing the burn 1 dvd-KILLER VAL, YOU ARE NUTS AND I LOVE IT! I do not have a step like you do in the video. Any tips on what I can buy that will work me hard?
Congrats to all the winners!! Of course, as followers of Val, we are all winners
I love this episode, Rehan is such an animated guy! Love him! Great info – What about Dandelion tea? Would that work as well as the pill or not?
I would like to thank everyone who participated in the recent contest on my Thanksgiving blog post. There were so many great responses I couldnt just select 5 winners, so I chose 15!! Everyone’s feedback means so much to me! Congratulations to those who won and I truly appreciate everyone who took the time to respond. Below is a list of the winners and the prize they chose.
Jennifer- Movie Star Fitness DVD
Marilyn- Movie Star Fitness DVD
Chenay- Movie Star Fitness DVD
Keturah- Movie Star Fitness DVD
Nicola- Movie Star Fitness DVD
Laura- Movie Star Fitness DVD
Lisa- Movie Star Fitness DVD
Anne- Movie Star Fitness DVD
Anna- Movie Star Fitness DVD
Laura- Movie Star Fitness DVD
Anne – Movie Star Fitness DVD
Kassy- Valslide
Jenny- Valslide
Danielly- Action Hero Babe t-shirt
Sandra- Red Carpet Ready t-shirt
I hope you all enjoy your prizes. Stay tuned for the next contest giveaway.
-Val
LeeAnne, Jodie, and Anne, I am so glad that you all enjoyed the interview. I myself just started taking potassium and dandelion! I will keep you posted on the results. Be sure to stay tuned for part three with Rehan Jalali.
-Val
I think I might just get some potassium and dandelion too…just to get through a week of Eating Clean & Russian… Great Episode Val!
Great interview. Thanks for this.
Very cool Val – what a fun guy!! I might have to head out and get some potassium and dandelion – Thanks for another great episode of Red Carpet Ready TV!!
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