loved the message Val, a timely reminder that this is a lifestyle not a short term diet, my intention is to get back to where I was this time last year and be fit again in time for my 48th birthday.
Love Connie
Anna Denmansaid on December 31st, 2009 at 7:32 pm
As always Val, great advice here. I love it and can’t to see all that you can offer in 2010!!! I am setting goals this year as the word is so much more attainable for me. Resolutions normally only last for a few days in my experience!! But i know my goals will be reached and that is thanks to you Val.
Val! You are the awesome! Thanks for the good thoughts and keep using your superpowers for good!
2010 is going to be the best!
Big hugs,
Marilyn
Angelasaid on December 31st, 2009 at 10:20 pm
Thank you Val for your always inspiring words of wisdom! As my family still insists on eating “not so healthy food” tonight, I can honestly say, I don’t even want that junk. This year was truly successful for me as I was on my journey to lose weight and lost 65 pounds! I’m not done yet, but the changes I have made to make it a success are lifestyle changes and I feel so much healthier. I don’t ever want to go back to the old me. Have a safe & Happy New Year!
Chloesaid on January 1st, 2010 at 1:28 am
Hy Val, I wish you a happy new year and all the best for 2010!
Keep up the good work. I really loved the AHB program!
Hopefully there will be a lot more AHB workouts in 2010!
Chloe
HI Val! I absolutely love your programs, I am starting the third week of Phase 4 Bikini Body tomorrow and love it!! Quick question, after I finish this week, should I start back at Phase 1 and just add weights to it? I have used so many different work outs and Bikini Body is my absolute favorite, it is the only one I actually see results and other people can’t stop complimenting me ,which is a beautiful thing!!
LeeAnnesaid on January 3rd, 2010 at 11:29 am
Love your message Val ! I am so ready to be done with the holiday’s and get back to it! Looking forward to working my fitness goals again with you this year! Hugs!
Mary Besssaid on January 3rd, 2010 at 7:35 pm
Happy New Year Valerie!!
We are such creatures of habit and routine and it never fails that the holidays throw a monkey wrench into the works!!! Here’s to a fit & fabulous 2010 and to getting back in the swing of things! (not that we have fallen too far away!)
xx MB
Dawnsaid on January 3rd, 2010 at 9:49 pm
Val, thanks for being here for us right when we need you. Though I wasn’t perfect through the holidays, my year round RCR habits kept me in check for the most part and in the skinny jeans this season. I’m ready to go to the next level with you and the girls now that 2010 is here!
Happy New Year!
Dawn
clark Maloneysaid on January 4th, 2010 at 11:24 am
You do a lot of good for many many people. I hope this year will be the best that you have experienced.
Happy New Year to you also!!
loved the message Val, a timely reminder that this is a lifestyle not a short term diet, my intention is to get back to where I was this time last year and be fit again in time for my 48th birthday.
Love Connie
As always Val, great advice here. I love it and can’t to see all that you can offer in 2010!!! I am setting goals this year as the word is so much more attainable for me. Resolutions normally only last for a few days in my experience!! But i know my goals will be reached and that is thanks to you Val.
Happy New Year!!
Val! You are the awesome! Thanks for the good thoughts and keep using your superpowers for good!
2010 is going to be the best!
Big hugs,
Marilyn
Thank you Val for your always inspiring words of wisdom! As my family still insists on eating “not so healthy food” tonight, I can honestly say, I don’t even want that junk. This year was truly successful for me as I was on my journey to lose weight and lost 65 pounds! I’m not done yet, but the changes I have made to make it a success are lifestyle changes and I feel so much healthier. I don’t ever want to go back to the old me. Have a safe & Happy New Year!
Hy Val, I wish you a happy new year and all the best for 2010!
Keep up the good work. I really loved the AHB program!
Hopefully there will be a lot more AHB workouts in 2010!
Chloe
Great stuff! Happy New Year to you also. I run a biz online as well and I have really enjoyed your content. Keep it up!
Thank you Darin!!
Chloe- I am so happy you love AHB! There will definitely be more workouts coming this year!
Angela! Wow! Congrats on your weight loss. Keep up the good work!
Love you Marilyn!
Connie, you will once again, rock the program! I just know it!
Thanks Brendan!
HAPPY NEW YEAR LOVE!
HI Val! I absolutely love your programs, I am starting the third week of Phase 4 Bikini Body tomorrow and love it!! Quick question, after I finish this week, should I start back at Phase 1 and just add weights to it? I have used so many different work outs and Bikini Body is my absolute favorite, it is the only one I actually see results and other people can’t stop complimenting me ,which is a beautiful thing!!
Love your message Val ! I am so ready to be done with the holiday’s and get back to it! Looking forward to working my fitness goals again with you this year! Hugs!
Happy New Year Valerie!!
We are such creatures of habit and routine and it never fails that the holidays throw a monkey wrench into the works!!! Here’s to a fit & fabulous 2010 and to getting back in the swing of things! (not that we have fallen too far away!)
xx MB
Val, thanks for being here for us right when we need you. Though I wasn’t perfect through the holidays, my year round RCR habits kept me in check for the most part and in the skinny jeans this season. I’m ready to go to the next level with you and the girls now that 2010 is here!
Happy New Year!
Dawn
You do a lot of good for many many people. I hope this year will be the best that you have experienced.
Happy New Year to you Val!!!!