Comments on: Valslide Exercise for the Abs! http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/ Celebrity Trainer | Body Transformation Mon, 16 Jan 2012 02:46:10 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Adrienne http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/comment-page-1/#comment-2251 Adrienne Wed, 14 Apr 2010 23:06:55 +0000 http://valeriewaters.com/?p=986#comment-2251 Hi Val, I just ordered your Action Hero Babe workout set and I am looking forward to it coming in the mail! I have a question regarding workouts and building muscle in the lower body...I am 29 and have been working out intensely since I've been 16, and have always been an athlete. I eat healthy, etc... It just seems that no matter what I do, my thighs and butt bulk up to the point where I don't feel proportional. What exercises can I do to keep cardiovascular shape and tone without putting so much emphasis on the lower body? Hi Val,
I just ordered your Action Hero Babe workout set and I am looking forward to it coming in the mail! I have a question regarding workouts and building muscle in the lower body…I am 29 and have been working out intensely since I’ve been 16, and have always been an athlete. I eat healthy, etc… It just seems that no matter what I do, my thighs and butt bulk up to the point where I don’t feel proportional. What exercises can I do to keep cardiovascular shape and tone without putting so much emphasis on the lower body?

]]> By: roadkill http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/comment-page-1/#comment-2179 roadkill Sun, 28 Feb 2010 01:31:11 +0000 http://valeriewaters.com/?p=986#comment-2179 I'm trying to find a copy of the Women's Health & Fitness video that Valerie Waters made. It's called Celebrity Workout Secrets. Can anyone please tell me where I can buy it? I’m trying to find a copy of the Women’s Health & Fitness video that Valerie Waters made. It’s called Celebrity Workout Secrets. Can anyone please tell me where I can buy it?

]]> By: NORA http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/comment-page-1/#comment-2174 NORA Thu, 11 Feb 2010 14:08:58 +0000 http://valeriewaters.com/?p=986#comment-2174 All right, this just makes me even more anxious to receive my Action Hero Babe package!! I bought it last Friday and I just can´t wait to get started! I live in Spain so I´d like to know when I´ll be getting it... soon I hope! Thanks All right, this just makes me even more anxious to receive my Action Hero Babe package!! I bought it last Friday and I just can´t wait to get started! I live in Spain so I´d like to know when I´ll be getting it… soon I hope! Thanks

]]> By: Anne http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/comment-page-1/#comment-2173 Anne Sun, 31 Jan 2010 05:33:15 +0000 http://valeriewaters.com/?p=986#comment-2173 After the first day I did this, my abs felt so sore! I loved it. This is such a subtle movement with maximum effect. That's one of the reasons I love the valslide. Next up, I'll try that triple threat you mentioned. Thanks Val. After the first day I did this, my abs felt so sore! I loved it. This is such a subtle movement with maximum effect. That’s one of the reasons I love the valslide. Next up, I’ll try that triple threat you mentioned. Thanks Val.

]]> By: Jennifer http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/comment-page-1/#comment-2172 Jennifer Fri, 29 Jan 2010 19:19:30 +0000 http://valeriewaters.com/?p=986#comment-2172 Love it!! I just finished week 1. I love it i actually get pumped thinking about doing the next cd!! Val you are amazing i feel as if you are right there in the room with me. I am dedicating sunday to doing all my food prep for the week. I didn't follow to the t with food this week but did not do bad at all. From watching the AHB i am more conscious of my choices. I wish i had the guts to tke my pics and send them in. Happy workout everyone=) Love it!! I just finished week 1. I love it i actually get pumped thinking about doing the next cd!! Val you are amazing i feel as if you are right there in the room with me. I am dedicating sunday to doing all my food prep for the week. I didn’t follow to the t with food this week but did not do bad at all. From watching the AHB i am more conscious of my choices. I wish i had the guts to tke my pics and send them in. Happy workout everyone=)

]]> By: Valerie Waters http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/comment-page-1/#comment-2171 Valerie Waters Thu, 28 Jan 2010 16:06:33 +0000 http://valeriewaters.com/?p=986#comment-2171 Hi Shawn, You can trying doing a triple threat - start with upside down snow angel, to a mini pike, to the bodysaw! That will get you a six pack! So many fun things to do with the Valslides! Hi Shawn, You can trying doing a triple threat – start with upside down snow angel, to a mini pike, to the bodysaw! That will get you a six pack! So many fun things to do with the Valslides!

]]> By: Shawn Horwood http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/comment-page-1/#comment-2170 Shawn Horwood Tue, 26 Jan 2010 06:15:05 +0000 http://valeriewaters.com/?p=986#comment-2170 I love this exercise. It is so simple, and it looks like it really wouldn't do much but it is amazing! I like to add it to the end of my workouts for a strong finish. I love this exercise. It is so simple, and it looks like it really wouldn’t do much but it is amazing!

I like to add it to the end of my workouts for a strong finish.

]]> By: debbie http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/comment-page-1/#comment-2168 debbie Sun, 24 Jan 2010 22:37:41 +0000 http://valeriewaters.com/?p=986#comment-2168 i love it. everytime i go upstairs i do 15-20. It doesn't seem like a lot but by the end of the day its nearly 100. i love it. everytime i go upstairs i do 15-20. It doesn’t seem like a lot but by the end of the day its nearly 100.

]]> By: kassy http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/comment-page-1/#comment-2166 kassy Tue, 19 Jan 2010 00:06:49 +0000 http://valeriewaters.com/?p=986#comment-2166 Did 8 of this, oh wow that was tough! I really have to work on my core and weigh less soon. I am loving the valslides, i still can't believe I have it already :) Did 8 of this, oh wow that was tough! I really have to work on my core and weigh less soon. I am loving the valslides, i still can’t believe I have it already :)

]]> By: Dawn http://valeriewaters.com/2010/01/14/valslide-exercise-for-the-abs/comment-page-1/#comment-2165 Dawn Sun, 17 Jan 2010 21:55:09 +0000 http://valeriewaters.com/?p=986#comment-2165 OMG--Intense! I tried it this morning! OMG–Intense! I tried it this morning!

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