Valslide Exercise for Beach-Ready Abs
We know now that one of the very best exercises we can do for our midsection is the Plank.
If you’ve never tried it, you basically lay out flat in pushup position with your forearms on the floor… essentially, you’re forcing your core muscles to hold your body in stiff “plank” position for a period of time.
But what happens if you want a little bit more? Maybe the plank has become too easy… Or you realize that Summer is approaching fast and you need results NOW!
That’s when you bring out your Valslides and try this brand new variation!
Give this a shot and let me know what you think in the comments below!