Comments on: Avoid Beach Body Panic – Part II

By: lynne

lynne — Mon, 14 Jun 2010 22:30:36 +0000

Hi Val, I will be traveling and can’t seem to find the workout that came with my original Val Slides. It was printed, as I will not have access to a computer, and a great all-over body workout. Do you have something you can post so I can print it out? I did it religiously last summer and it really kept me in shape. Thanks a bunch!

By: Stefanie

Stefanie — Tue, 08 Jun 2010 05:43:05 +0000

Hi Val,
love your spa water! We had the fist two summer days here in Germany last weekend and I had a lot of your spa water – it’s so refreshing I simply could not stop drinking…
Here are two of my other favourites:
1) lemon and freshly minced ginger
2) lime and strawberries
CHEERS!

By: Leanne

Leanne — Sun, 06 Jun 2010 14:37:21 +0000

Thanks for the tip! I’ve upped my intake of berries and wondered if this was one to add on. By starting healthy eating and after week one of IWMBB 3.0 i’ve lost 8 inches over my body already, can’t wait to see further results!

By: Valerie Waters

Valerie Waters — Sun, 06 Jun 2010 13:42:53 +0000

Hi Leanne – Acai berry has some definite health benefits but I wouldn’t bother with the supplements. This product has been way over hyped. I use frozen Acai berries in my smoothies. This is super yummy and good for you. An overall healthy diet is the key. See the first paragraph of this blog post for my number one tip.

By: Leanne

Leanne — Sun, 06 Jun 2010 13:35:14 +0000

I have a question about acai berry. I’ve been seeing a lot about the weight loss effects it has and my friend claims to stay slim by taking it alongside her healthy diet. Do people think this is a fad or does it have benefits?

By: Kara

Kara — Thu, 27 May 2010 02:17:28 +0000

Val-
I love all of you info, it really keeps me motivated. P.S. I love your new hair!!! It looks really good.

By: Valerie Waters

Valerie Waters — Wed, 26 May 2010 20:00:45 +0000

Hey Marilyn and Bec – My easiest spa water ever? Drop some frozen berries in you glass of water. Love it!

Jo- Eliminating refined carbs and processed foods makes the biggest difference.

Mary – I will keep on bringing this info because when we don’t feel good in our bodies or they are breaking down, it is hard to focus on anything else.

By: Mary Eppele

Mary Eppele — Wed, 26 May 2010 18:42:52 +0000

I now know why not everyone is in shape ~ a large portion of folks don’t want to put in the work necessary for results ~ as you put it “their head isn’t in the game” – end of story. Thank you Val for all you do, you make this journey such a pleasure.

By: Jo

Jo — Wed, 26 May 2010 16:15:21 +0000

Thanks for the information regarding processed foods and refined carbs. I feel so much better when I do not eat these foods! I have cut back on eating them and also eating out. If I have a craving for something I try to recreate the dish at home using my own ingredients.

By: Bec

Bec — Wed, 26 May 2010 14:39:39 +0000

I can’t wait to try both of the spa water recipes. Getting enough water is really a struggle for me. As always, I am amazed at your support for us Val.