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Get Your Best Body Ever!
You may have heard of him before (possibly on my blog or on Red Carpet Ready TV, but Rehan is back with another quick video! This time he shares 6 tips about getting your best body ever… 3 of them are about his favorite supplements and 3 are just excellent practical tips to get lean and sexy!
He has developed cutting edge customized nutrition and supplementation programs for actors getting ready for movie roles, musicians preparing for videos, and celebrities peaking for appearances including award shows.. so he REALLY knows his stuff.
Check the video out here and let me know what you think by leaving a comment below!
Facebook comments:
15 Comments
I am not able to download all items which you provide. Am I correct that Rehan is recommending (1) hemp protein, (2) fish oil, and (3) water as part of his recommendations? I got these from comments from your clients. Would you list the three other recommendations from Rehan? Thanks in advance.
Hey Val…heard your interview with the WPLJ guys in New York about 2 weeks ago and shared some of your tips with my spin class…I am an instructor and want my class to get the best, most effiecient work out and acheive their weight loss, toning, cardio or whatever goals. Thinking of trying your red carpet ready…will let you know how it goes! Thanks, Carol
Good information. I can always use the reminder to drink water. Thanks
Thanks Val! Great video! I love the tips that he has given. It gives great reinforcement for me as I am pretty much incorporating all of it. Thank Rehan for us.
Great video!! Rehan is a cool guy….the info is precious! Need to buy some fish oil now & drink more water!! Thanks for the info!!
Great information from Rehan. Thanks Valerie for all your great updates that keep us going forward.
Great video! Rehan is a great communicator, and makes his information easy to understand. Thanks Rehan! And thank you Val for your emails and support; it makes a huge difference in terms of keeping your head in the game, and I always look forward to seeing an email from you in my Inbox
Love the video and always love Rehan seems to always give useful tips.
I have never tried protein powder.
Meat and kettlebells!
He doesn’t say to not eat food, brother… just mentioned a few supplements he likes.
That being said, RKC workouts are burly!
Such a good video, short and sweet, and not all this tricky jargon:)
Have you ever tried normal food (the one you chew) AND RKC workouts?
Excellent advice given in plain English terms and easy to remember…drink tons of water and don’t eat carbs at night. Thanks for the information.
Hi Valerie -
I always appreciate the little nuggets of wisdom you and your friends share with us. =) These are some helpful, useful and easy everyday tips. Thanks again.
Teralee- I have actually started using more Hemp protein, or rice protein but I am not ready to declare all whey protein powders bad. I think it depends on the quality of the product and each individual.
You gotta love Rehan though! His info is spot on!
I’m always a bit skeptical with protein powders, but I’d say definitely make sure you stay away from any that come from milk whey or any animal protein at all. I use the Vega protein mix and I love it!
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