Comments on: Your One Thing, Part 2: Snacking Sabotage

By: Coaching, health, fitness

Coaching, health, fitness — Tue, 21 Sep 2010 09:45:23 +0000

[...] http://valeriewaters.com/2010/06/24/your-one-thing-part-2-snackin-sabotage/ [...]

By: Jenny

Jenny — Tue, 29 Jun 2010 14:43:27 +0000

Thanks Val! I know planning is so important. Thanks for making it sound so simple. One thing I do that I do that really helps is, I have 5 things on my grocery list that I buy every week. This way I’m always sure to have something healthy in the pantry and refrigerator.

By: Elsa Van Cleve

Elsa Van Cleve — Fri, 25 Jun 2010 17:07:13 +0000

Love the snack ideas and Cody too! What a cute dog I have some other good recommendations for protein bars.I’ve sampled a lot and here are two that I rely on in a pinch. The Cliff Kid Z Bar is fabulous and the portion size is spot on! Calories: 130, Sugars: 11g, Protein: 3. They also come is yummy flavors like Chocolate Chip and Fudge Brownie which are great for fending off those cookie/baked good cravings. Also I love LARABAR’s. They are a little more caloric than the Cliff Kid’s but are full of good nutrition. Basically they are comprised of fruit and nuts with no added sugar. They are also gluten free, dairy free and veagn if you are concerned about those things. Calories: approx. 200(vary by flavor), Fiber: 6 grams, Protein: 6 grams. Anyone have suggestions for new snack ideas that are dairy and meat free and between 150-200 calories? Although I love fruit and nuts, I need something new to add to my repertoire.

By: Denise

Denise — Fri, 25 Jun 2010 15:37:24 +0000

Awesome video Val! Thanks for touching on this important topic for us all….love the snack ideas and tips. You have the sweetest dogs too.

By: Jodie

Jodie — Fri, 25 Jun 2010 03:52:48 +0000

Thanks, enjoyed this video and the information provided. I have a question re Protein powder, I recently received some Sun Warrior protein powder and would like to know the best time to drink it? My goal is to shed 5 pounds, but I would like include some protein drinks. Is it possible to use it as a meal? Thanks.

By: Brooke

Brooke — Fri, 25 Jun 2010 01:49:53 +0000

Hey Val- I just finished your $30 cardio workout (yay!). Love this video series! I was wondering how to sneak more veggies into my diet. I will def try the veggies with hummus for a snack…Any other suggestions?

Thanks!

By: Jo

Jo — Fri, 25 Jun 2010 00:31:51 +0000

Thanks for the snack ideas! I will start substituting my processed snacks for more healthy snacks. I was eating 100 calorie snacks like cheez it, cookies, cereals, pretzels and crackers.

By: holly

holly — Thu, 24 Jun 2010 23:56:11 +0000

great advice…i’m a night eater. I’ll be ok all day, then I get home and just want to eat.

By: Anne M. Johnstone

Anne M. Johnstone — Thu, 24 Jun 2010 23:54:39 +0000

Great tips Val, I will look for the gluten free snacks you mentioned. Late night snacking has been my downfall.

By: Jenelle

Jenelle — Thu, 24 Jun 2010 23:04:26 +0000

Can’t wait to get a new Valerie Waters DVD – release date???