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	<title>Comments on: Four Tips For A Fit &amp; Fabulous 4th!</title>
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	<link>http://valeriewaters.com/2010/07/02/four-tips-for-a-fit-fabulous-4th/</link>
	<description>Celebrity Trainer &#124; Body Transformation</description>
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		<title>By: Valerie</title>
		<link>http://valeriewaters.com/2010/07/02/four-tips-for-a-fit-fabulous-4th/comment-page-1/#comment-2625</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Sat, 03 Jul 2010 15:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://valeriewaters.com/?p=1300#comment-2625</guid>
		<description>Hey Jen- Which move are you not familiar with?  I will try and explain or direct you to a pic or video.

Sheila-That does sound like a good one.

Darrah- The Valslide DVD&#039;s will be ready in a couple weeks. Ryan&#039;s finishing the disc art and then they are off to be replicated!</description>
		<content:encoded><![CDATA[<p>Hey Jen- Which move are you not familiar with?  I will try and explain or direct you to a pic or video.</p>
<p>Sheila-That does sound like a good one.</p>
<p>Darrah- The Valslide DVD&#8217;s will be ready in a couple weeks. Ryan&#8217;s finishing the disc art and then they are off to be replicated!</p>
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		<title>By: JenEverAfter</title>
		<link>http://valeriewaters.com/2010/07/02/four-tips-for-a-fit-fabulous-4th/comment-page-1/#comment-2624</link>
		<dc:creator>JenEverAfter</dc:creator>
		<pubDate>Sat, 03 Jul 2010 15:17:14 +0000</pubDate>
		<guid isPermaLink="false">http://valeriewaters.com/?p=1300#comment-2624</guid>
		<description>I took a look at your &quot;treadmill&quot; workout, but I don&#039;t recognize some of those moves.  Where can I get a look at what to do?
PS - I&#039;ve been doing the shoulder workout you posted a while back, and I absolutely LOVE it!</description>
		<content:encoded><![CDATA[<p>I took a look at your &#8220;treadmill&#8221; workout, but I don&#8217;t recognize some of those moves.  Where can I get a look at what to do?<br />
PS &#8211; I&#8217;ve been doing the shoulder workout you posted a while back, and I absolutely LOVE it!</p>
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		<title>By: Sheila Viers &#124; Live Well 360</title>
		<link>http://valeriewaters.com/2010/07/02/four-tips-for-a-fit-fabulous-4th/comment-page-1/#comment-2621</link>
		<dc:creator>Sheila Viers &#124; Live Well 360</dc:creator>
		<pubDate>Fri, 02 Jul 2010 15:29:22 +0000</pubDate>
		<guid isPermaLink="false">http://valeriewaters.com/?p=1300#comment-2621</guid>
		<description>Congrats everyone! 

One of my favorite low-cal cocktail this summer has been citrus (preferably mandarin orange) infused vodka and club soda severd over ice with a lime or orange wedge. Delish!

Happy 4th!</description>
		<content:encoded><![CDATA[<p>Congrats everyone! </p>
<p>One of my favorite low-cal cocktail this summer has been citrus (preferably mandarin orange) infused vodka and club soda severd over ice with a lime or orange wedge. Delish!</p>
<p>Happy 4th!</p>
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	<item>
		<title>By: Grace</title>
		<link>http://valeriewaters.com/2010/07/02/four-tips-for-a-fit-fabulous-4th/comment-page-1/#comment-2620</link>
		<dc:creator>Grace</dc:creator>
		<pubDate>Fri, 02 Jul 2010 14:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://valeriewaters.com/?p=1300#comment-2620</guid>
		<description>Thanks Val! I&#039;ve never seen your $30 treadmill post. That looks like a good one! I&#039;ll have to try it out this weekend when I&#039;m away from the gym. Have a great long weekend!</description>
		<content:encoded><![CDATA[<p>Thanks Val! I&#8217;ve never seen your $30 treadmill post. That looks like a good one! I&#8217;ll have to try it out this weekend when I&#8217;m away from the gym. Have a great long weekend!</p>
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		<title>By: Darrah</title>
		<link>http://valeriewaters.com/2010/07/02/four-tips-for-a-fit-fabulous-4th/comment-page-1/#comment-2619</link>
		<dc:creator>Darrah</dc:creator>
		<pubDate>Fri, 02 Jul 2010 14:34:49 +0000</pubDate>
		<guid isPermaLink="false">http://valeriewaters.com/?p=1300#comment-2619</guid>
		<description>Thanks for the tips Val!  Have a wonderful holiday! :)

P.S. Will the new dvd be available for purchase anytime soon?</description>
		<content:encoded><![CDATA[<p>Thanks for the tips Val!  Have a wonderful holiday! <img src='http://valeriewaters.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P.S. Will the new dvd be available for purchase anytime soon?</p>
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		<title>By: Maria</title>
		<link>http://valeriewaters.com/2010/07/02/four-tips-for-a-fit-fabulous-4th/comment-page-1/#comment-2618</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Fri, 02 Jul 2010 14:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://valeriewaters.com/?p=1300#comment-2618</guid>
		<description>Congrats to the winners!  Have a safe, happy and healthy Fourth of July!!

Maria</description>
		<content:encoded><![CDATA[<p>Congrats to the winners!  Have a safe, happy and healthy Fourth of July!!</p>
<p>Maria</p>
]]></content:encoded>
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		<title>By: Marylin</title>
		<link>http://valeriewaters.com/2010/07/02/four-tips-for-a-fit-fabulous-4th/comment-page-1/#comment-2617</link>
		<dc:creator>Marylin</dc:creator>
		<pubDate>Fri, 02 Jul 2010 14:21:56 +0000</pubDate>
		<guid isPermaLink="false">http://valeriewaters.com/?p=1300#comment-2617</guid>
		<description>Congrats, ladies and Val, great post as usual.</description>
		<content:encoded><![CDATA[<p>Congrats, ladies and Val, great post as usual.</p>
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