Your Fit Life
18 Comments by Valerie Waters / July 10, 2010 / Posted in UncategorizedA couple weeks ago I asked you to share your “one thing” that you are either doing or not doing that might be sabotaging your fitness results - whether that was consistently raiding the vending machine, not making time for workouts or something else. Well, the response was incredible! So many people were able to [...]
Four Tips For A Fit & Fabulous 4th!
7 Comments by Valerie Waters / July 2, 2010 / Posted in UncategorizedThe 4th of July is typically celebrated with BBQ’s, pool parties, picnics and quick trips out of town. No matter how you plan to celebrate there are a few things to keep in mind.
Get Ready!
If you are traveling, be sure to pack your Valslides and some healthy snacks, like my Red Carpet Ready [...]
Your One Thing, Part 2: Snacking Sabotage
14 Comments by Valerie Waters / June 24, 2010 / Posted in UncategorizedToday’s video is a response to my post the other day about your “one thing.”
If you struggle with self-sabotage by way of snacking, I think this is REALLY going to help you!
Go here to view the post from the other day where I talk about your “one thing” - then take a look at the [...]
Your One Thing (win a DVD!)
227 Comments by Valerie Waters / June 22, 2010 / Posted in UncategorizedWhat’s your “one thing?”
The one thing that’s holding you back.
Sometimes the answer doesn’t lie in a new workout or some magical supplement..
Don’t get me wrong, those things can be great…
But chances are, you have “one thing” that’s holding you back from getting the body you deserve. This is the real secret!
If you can figure [...]
