Workout Tip from Jerry Seinfeld
5 Comments by Valerie Waters / July 18, 2010 / Posted in UncategorizedI just learned a cool motivational tip from Jerry Seinfeld. It will help keep you on track with your workouts… I read about it on Lifehacker. While Jerry Seinfeld was still a touring comic, an aspiring young comedian was at one of his shows… and right before Jerry went on stage, he had the opportunity [...]
SAS-E For Summer
3 Comments by Valerie Waters / July 12, 2010 / Posted in UncategorizedSummer is all about showing some skin! Maybe you wont be putting on a bikini, but chances are you will at least be in a tank top. Here is one of my SAS-E (short and sweet exercise) routines. It works your back, chest and arms – all you need is a Valband Deluxe. This is [...]
Your Fit Life
18 Comments by Valerie Waters / July 10, 2010 / Posted in UncategorizedA couple weeks ago I asked you to share your “one thing” that you are either doing or not doing that might be sabotaging your fitness results – whether that was consistently raiding the vending machine, not making time for workouts or something else. Well, the response was incredible! So many people were able to [...]
Four Tips For A Fit & Fabulous 4th!
7 Comments by Valerie Waters / July 2, 2010 / Posted in UncategorizedThe 4th of July is typically celebrated with BBQ’s, pool parties, picnics and quick trips out of town. No matter how you plan to celebrate there are a few things to keep in mind. Get Ready! If you are traveling, be sure to pack your Valslides and some healthy snacks, like my Red Carpet Ready [...]
