Archives

Tagged ‘ab workout‘

Nov 20

2012

0

Comments

by

in A-list Look, Valslide, Workouts

TagsA-List Look ab exercises ab workout At Home Workout exercise Exercise at Home exercises fitness holiday travel holidays printable workout thanksgiving The Best Travel Workout travel workout valerie waters valslide workout

A-List Look: The Best Travel Workout

If you are traveling this week, you may find it difficult to squeeze in a workout or two while you are on the road or at a relative’s house.

No problem, this workout has got you covered!  Just pack a pair of Valslides,  add “The Best Travel Workout” to your playlist or print out the workout sheet, for a full-body burn anywhere you go!

Printable Workout Sheets

Aug 06

2012

0

Comments

by

in A-list Look, Body & Lifestyle, Valslide, Workouts

TagsA-List Look ab exercises ab workout abs workout amazing abs cardio celebrity trainer commercial break abs exercise Exercise at Home exercises fast workout fitness Fitness Program Fitness programs fitspo i want my bikini body livesrong.com woman valerie waters valslide workout

A-List Look: Commercial Break Ab Exercise

Today, I have an amazing ab routine that’s perfect for when you’re short on time. But don’t be fooled, these exercises are intense! You’ll love the results!

Wait until you try Lawbreakers… inspired by Magic Mike.

Lawbreakers - Valslide Ab Work

 

The A-List Look Collection

The Valslide is my “secret weapon” and the single most important tool in all of my celeb clients workouts. It’s designed specifically for exercises to target those problem areas – and it works FAST! It’s been featured as a “must-have” in pretty much every fitness magazine on the stands from Women’s Health to Muscle & Fitness, so you can be sure it will rock your body!

Click here to learn more about it.

 

Jul 22

2012

1

Comments

by

in A-list Look, Body & Lifestyle, Valslide, Workouts

TagsA-List Look ab exercises ab workout abs workout amazing abs At Home Workout beach body bikini body express exercise exercise videos fitness Fitness Program Fitness programs fitspiration fitspo livestrong.com woman summer workout thigh exercises valerie waters valslide valslides

Fab Abs and Bikini Thighs

The A-List Look Collection

The Valslide is my “secret weapon” and the single most important tool in all of my celeb clients workouts. It’s designed specifically for exercises to target those problem areas – and it works FAST! It’s been featured as a “must-have” in pretty much every fitness magazine on the stands from Women’s Health to Muscle & Fitness, so you can be sure it will rock your body!

Click here to learn more about it.

Aug 22

2010

11

Comments

by

in Valslide

Tagsab workout abs workout amazing abs dvd essentials valslide

Re-Invent Your AB Workout With The Valslide



The Valslide is changing the way people workout. By introducing mild instability, old standbys like lunges and planks become entirely new exercises. What’s even better? Master one move, and then try the nearly endless variations.

In celebration of the brand new Valslide Amazing Abs DVD let’s start with the Valslide Mountain Climber. This is a great exercise to increase core stabilization and work those lower abs.

To make it more challenging, try any or all of the variations below…

Also, a big THANK YOU to everyone who commented on my last blog “Momentum. Motivation. More Results!”
The winners who received a free copy of the new Valslide Amazing Abs DVD are: Jodie, Clark and Jessi – congratulations!!

Click here to learn more about the Valslide Amazing Abs and Valslide Essentials DVDs