I Believe: The Contest Winners – 3rd Prize

I am super excited to announce the 3rd prize “I Believe Contest” Winners! You guys rocked this contest, with great photos and belief statements.   

Each of these winners will be receiving my soon-to-be released Hot in a Hurry transformation program. (a $150 value).  Hot in a Hurry is a 10-Day Digital Immersion for aspiring hotties – designed with the sole purpose of giving YOU your MOJO back.

Through my signature H.O.T. workouts, a super-effective diet, intensive 1-on-1 coaching videos & and confidence-boosting mental exercises, you’ll go in feeling “OK” and come out like “YAY!”

Now, it’s time to announce the winners:

Jen H. – “I believe you were born to be real, not to be perfect.”

Parker -  “I believe in the elevating power of music, bright lipstick, and a well-made cocktail.”

Rachel P. –   “I believe that you don’t have to be great to start but you have to start to be great.”

Congrats Ladies!

Take a sneak peak at what’s to come with a  Hot In A Hurry workout.  This  Livestrong Woman, A-List Look workout, is not easy but if you want to get Hot In A Hurry this is how you do it!

Printable Workout Sheets

We’ll be announcing the rest of the winners soon!

Love & Lunges,

Val

A-List Look: The Best Travel Workout

If you are traveling this week, you may find it difficult to squeeze in a workout or two while you are on the road or at a relative’s house.

No problem, this workout has got you covered!  Just pack a pair of Valslides,  add “The Best Travel Workout” to your playlist or print out the workout sheet, for a full-body burn anywhere you go!

Printable Workout Sheets

A-List Look: Arm-a-Licious Workout

I have for you an amazing Arm-a-Licious Workout. We’re going to tighten, tone, and get those arms into super sexy shape!

All you need is a pair of five pound dumbbells, though feel free to bump up the weight during the bicep curls.

Starting with some moves to work the back shoulders and improve posture, next we’ll target the sides of the shoulders, triceps and biceps. You’ll love it!

We’ll go through the routine once together, and then I want you to do it twice more on your own. Let me know what you think in the comments below!

Here is a printable version of this workout.

A-List Look: Bombshell Booty Workout

We all know her, that sultry woman that gets the attention of every man. That symbol of smoldering female sexuality… Guess what, you can be an even better bombshell than she!

This Bombshell Booty Workout workout will slim and tone your butt and legs while burning tons of calories.

I promise you’ll love the results!

Here is a printable version of this workout.