Resistance bands are ideal for everyone, from beginners to elite athletes and one of my favorite pieces of exercise equipment at home, in the gym or on the road. Like the Valslide, the versatility, portability, convenience, and ease of use makes resistance bands a must-have in training gear!
I’ve partnered with Experience Life magazine, to bring you a new workout that I think you will love! The Resistance-Band Workout is a full-body workout that will take less the 20 minutes, and you can do it anywhere!
The Resistance-Band Workout
Anti-Rotation Reverse Lunge – 8-10 each leg
Resistance-Band Fly – 15
Chest Press – 15
Squat to Row – 15
Swimmer – 15
Deadlift – 15
Want to follow along as I show you this workout? Here’s the video…
For a detailed explanation of each exercise in this workout visit Experience Life Magazine.