How To Get A Kicka** Body (that also kicks a**)
1 Comment by Valerie Waters / August 30, 2010 / Posted in UncategorizedIn this short video, my friend Jamie Milnes demonstrates 3 awesome exercises for getting a kickass body that also kicks ass. Jamie is well-known for his work with superstar actors & actresses as well as for his Get Fit Go Play program, enriching the lives of teens through innovative health and fitness programs. Jamie is [...]
The Vault: Red Carpet Ready – The Beginning
14 Comments by Valerie Waters / August 25, 2010 / Posted in UncategorizedThis is the first post in an occasional series that will appear on my blog. Be sure to check back frequently to see what else makes its way out of the vault! I have been a trainer now for 20 years – yes, I started when I was 9 (hehe!). I have been training high [...]
You Say Tomato, I Say Delish!
2 Comments by Valerie Waters / August 24, 2010 / Posted in UncategorizedI love tomatoes! Raw, roasted, grilled, sauteed, sliced, diced, chopped, pureed, seeded or skinned (or not), red, green, yellow, purple, vine ripened, heirloom, you name it! I love them most right now, at the end of Summer. Each week, I go to the farmer’s market and choose a variety of tomatoes that were most likely [...]
Re-Invent Your AB Workout With The Valslide
11 Comments by Valerie Waters / August 22, 2010 / Posted in UncategorizedThe Valslide is changing the way people workout. By introducing mild instability, old standbys like lunges and planks become entirely new exercises. What’s even better? Master one move, and then try the nearly endless variations. In celebration of the brand new Valslide Amazing Abs DVD let’s start with the Valslide Mountain Climber. This is a [...]
