SKYPE CONSULTATION PACKAGE

Getting that beautiful body you have always dreamed about takes work. Its more about lifestyle changes, then exclusively exercise. Through my Skype Consultation package, you can create a plan with me, that will keep you trim starting with lifestyle assessment and design. I want to help uncover whats holding you back from making the progess you hope to accomplish.

We start by filling out a lifestyle questionnaire, and together we talk about some unique tactics that can help in reprogramming your day to day, in order for you to get close to that gorgeous body you dream of! Don’t worry! I will have your back! As a trainer, I have always believed that “Strategy Trumps Will Power!” Throughout our consult session, I will help you on how to make healthy choices tailored to your weekly responsibilities.

WHAT YOU GET!

1-ON-1 CONSULTATION

You receive a 30 minute consultation with me, One on One, through Skype.Within that time we will sit down and design a program that meet your goals and work around your daily responsibilities.

SUGGESTED WORKOUT ROUTINES

I have the moves to share with you! Once we talk about your goals, we can tailor a workout that will help you get there.

REPROGRAMMING YOUR APPROACH

Learn how to modify your strategy with new techniques and easy to do guidelines that work around the busiest of schedules.

PERSONAL GUIDANCE

Each person has their own routine, and needs their own guidance. When we sit down, I promise to provide you the motivation and tools that will make your goal attainable!

ASK ME QUESTIONS!

Really! Ask me anything! My job is to remove little things that are holding you back and replace them with daily habits that you will benefit from throughout the course of each day.

TAILER YOUR 4-DAY FOOD JOURNAL

What is in those cupboards? What is in the fridge? In creating a lifestyle assessment we are going to weed out the bad stuff, and replace it with the good stuff. Once the stage is set, its time to document all things your consuming on a 4-day schedule.

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